LCHFNutritionWeight Lossweight loss medicationWomen's Health Weight loss medications are only part of the solution At Sante Medical, we've observed the growing interest in GLP-1 receptor agonists as potential tools…Melanie WaltersAugust 28, 2024
LCHFNutrition Common Nutrients of Concern A low carbohydrate diet can be incredibly nutritious; however, some nutrient goals may be harder…Melanie WaltersMarch 7, 2023
ExerciseNutritionWeight Loss Why You Should Pay Attention to Weight Maintenance (even if you’re not at your weight goal) You might be wondering: Why would I read an article that talks about weight maintenance…Jackie MontefioreAugust 2, 2022
NutritionResourcesWomen's Health Five reasons why you’re feeling tired all the time (and what to do about it!) Do you feel tired all the time? As a GP, this is one of the most…Jackie MontefioreFebruary 21, 2022
FastingLCHFNutritionResourcesWeight Loss The Ultimate Guide to a Healthy Weight and Metabolism Have you been struggling with your weight for years and are at your wit's end?…Jackie MontefioreNovember 12, 2021
LCHFNutrition 10 Reasons to Start (and maintain) a Low Carb Lifestyle. Let’s face it: the topic of nutrition can be overwhelming. With seemingly contradictory information, it…Melanie WaltersSeptember 16, 2021
LCHFNutrition Weight loss stall? After a patient has been doing low carb for a while one of the most…Melanie WaltersJuly 9, 2021
Carnivore DietFood PoliticsNutrition How to figure out your Ideal Diet The ‘Diet Wars’ are always thriving on social media. You might wonder, how can it…Jackie MontefioreSeptember 3, 2019
Food PoliticsGrainsNutrition Putting Grains Under the Microscope In the last blog post in my series on Nutrition, I discussed the history of…Jackie MontefioreJune 3, 2019
Food PoliticsNutritionSaturated Fat Fat Failures While it’s not my intention to be controversial or overly political in this series of…Jackie MontefioreFebruary 20, 2019