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Meal Ideas

Meal Templates

For the vast majority of people a healthy meal will be comprised of the following:

  1. A quality protein source such as fish, chicken, beef or eggs
  2. A colourful array of above ground vegetables, such as spinach, broccoli, cauliflower, capsicum, zucchini, carrot, mushrooms.
  3. Natural fats to achieve desired taste and satiety. For example, avocado, olive/macadamia/coconut oil, butter and/or nuts and seeds.
  4. Depending on your degree of carbohydrate tolerance, quality carbohydrates such as sweet potato, legumes or brown rice.

Check out this example I posted on the Sante Medical Instagram account, which made a delicious meal using random ingredients I had lurking in my fridge… While you’re over on IG, follow me there 🙂

If you have weight to lose, focussing on the first three points will be important. This alone done consistently for 3-4 meals per day for at least 21 days will have significant and measurable positive effects on your health. If you need further advice or ideas or need more intensive medical supervision, please come and see us.


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