10 Reasons to Start (and maintain) a Low Carb Lifestyle. 

| LCHF, Nutrition | No Comments
Low-carb diets produce greater weight loss initially. Studies show that people on low-carb diets lose more weight, faster, than those on low-fat/calorie restricted diets.  This is because reducing your carbohydrates…

Weight loss stall?

| LCHF, Nutrition | No Comments
After a patient has been doing low carb for a while one of the most common issues they come to me with is a weight loss stall. They’ve been happily going…
woman preparing her favourite dish

How to figure out your Ideal Diet

| Carnivore Diet, Food Politics, Nutrition | No Comments
The ‘Diet Wars’ are always thriving on social media. You might wonder, how can it be that highly educated and intelligent people will argue until they’re blue in the face…
grains under the microscope

Putting Grains Under the Microscope

| Food Politics, Grains, Nutrition | No Comments
In the last blog post in my series on Nutrition, I discussed the history of the Australian Dietary Guidelines (ADGs). I spoke about the strong emphasis on reducing fat, particularly…