My Favourite Health Apps

| Tech | No Comments
Overuse of digital handheld devices is emerging as a contributing factor in an array of health issues. From cervicogenic headaches to anger and anxiety, I think the full story of…
Fat Failures

Fat Failures

| Food Politics, Nutrition, Saturated Fat | No Comments
While it’s not my intention to be controversial or overly political in this series of posts, I feel I need to explain why my approach to diet can differ to…

The Sante Medical Festive 5

| Meditation, Miscellaneous | No Comments
With the year drawing to a close and the Festive Season in full swing, I thought I’d bring to you the Sante Medical 2018 Festive Five. This is a somewhat…

The 7 Most Common Exercise Mistakes

| Exercise | No Comments
As a group of people in society, doctors aren’t usually seen as the ‘go to person’ for detailed exercise advice. We often tend to be the bookish, nerdy type and…