Putting Grains Under the Microscope

| Food Politics, Grains, Nutrition | No Comments
In the last blog post in my series on Nutrition, I discussed the history of the Australian Dietary Guidelines (ADGs). I spoke about the strong emphasis on reducing fat, particularly…

My Favourite Health Apps

| Tech | No Comments
Overuse of digital handheld devices is emerging as a contributing factor in an array of health issues. From cervicogenic headaches to anger and anxiety, I think the full story of…
Fat Failures

Fat Failures

| Food Politics, Nutrition, Saturated Fat | No Comments
While it’s not my intention to be controversial or overly political in this series of posts, I feel I need to explain why my approach to diet can differ to…

The Sante Medical Festive 5

| Meditation, Miscellaneous | No Comments
With the year drawing to a close and the Festive Season in full swing, I thought I’d bring to you the Sante Medical 2018 Festive Five. This is a somewhat…