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5 steps to breeze your way through menopause

| Weight Loss, Women's Health | No Comments
Why talk about menopause in this day and age? Many of us fear the dreaded Menopause - if it has not caused us to sweat all day and night or…

The Ultimate Guide to a Healthy Weight and Metabolism

| Fasting, LCHF, Nutrition, Resources, Weight Loss | No Comments
Have you been struggling with your weight for years and are at your wit's end? Feel like you've tried everything - weight watchers, Keto, fasting and nothing seems to work?…

10 Reasons to Start (and maintain) a Low Carb Lifestyle. 

| LCHF, Nutrition | No Comments
Let’s face it: the topic of nutrition can be overwhelming. With seemingly contradictory information, it can be tricky to decide which is the best nutrition strategy to go with. In…

Weight loss stall?

| LCHF, Nutrition | No Comments
After a patient has been doing low carb for a while one of the most common issues they come to me with is a weight loss stall. They’ve been happily going…